HumanChronicles.ca | Fall 2024 A Magazine For Older Adults Fall Colours: Broad Strokes | Nature’s Paint Brush | Hiking In Winter How To Safely Spot A Bear | Eco-Friendly Travel Tips In Banff The English Countryside That Drove Me Nuts
Capture The Moments That Matter Life Stories | Weddings | Milestones | Graduation | New Baby Pets | Mi l itary Service | Cancer J ourney | Fri endship Stori es In a world where life moves at a breakneck pace, it’s easy to let cherished memories slip through the sands of time. Our beautifully designed print + digital memory books offer a tangible way to preserve moments that matter the most. Family Vacations | Travel Stories | Romantic Memories | Anniversaries | Celebration of Life Sponsored Visit our website. Start the journey. www.humanchronicles.ca/memorybooks Tell Your Stories Share Your Legacy
3 HUMAN CHRONICLES Table of contents CEO, Top 60 over 60 author 10.9 on the Richter scale! - 56 Banff National Park How to safely spot a bear - 44 Eco-friendly travel tips - 48 Fall Colours - Take a walk on nature’s bright side - 53 Changing perspectives on ageism - 18 Kayaking on Big Creek - 10 Masthead - 4 Editorial - 5 The English countryside that drove me nuts - 22 Cheetah Lounge: An African adventure - 28 Nature Walks: Hiking in winter - 38 Broad Strokes: Nature’s paint brush - 6 Bibliography for the Bear and Banff stories https://thebanffblog.com/itinerary-for-banff/ https://www.travelbanffcanada.com/banff-in-summer/ https://www.banfflakelouise.com/blog/13-summer-attractions-banff-national-park https://www.banfflakelouise.com/seasons-climate Image Credits: Cover image by rawpixel.com on Freepik Background image on page two by PIxabay Background image on page 21 by Stas Knop, Pexels.com Bear pic on page 44 by Rasmus Svinding, Pexels.com
4 human CHRONICLES Welcome to the first edition. The Human Chronicles, as a platform, aims to appeal to a demographic of older adults (55+) that continues to live a full life. This group is a treasure trove of collective wisdom, joys, sorrows, heartbreaks, passions, hobbies, aspirations, and experiences. Ordinary people. Extraordinary stories. What makes them tick? With advancements in science, this vibrant community is living healthy lives well into their nineties and beyond. They are travelling within Canada and all over the world. Some are re-entering the workforce as part-time employees and volunteers. Many are turning their hobbies into profitable ventures or simply keeping themselves occupied mentally and physically. We are proud to tell their stories. Do you have a story to tell the world? If you have an exciting story about your life and career and would love to be featured in this magazine, drop us a few lines (stories@humanchronicles.ca). Write a synopsis of not more than 1,000 words. If the story fits within our content structure, we will contact you with a discovery meeting session. Over time, we will bring out stories on topics including Health & Wellness, Business & Money, Interests & Hobbies, Travel & Outdoors, and Passions & Profiles. We love print. There is no substitute for holding a magazine in your hands and spending time between the covers. The print edition will accompany a digital version to enhance your user experience with engaging and interactive elements including video and audio. Madhav Kochunni Chief Storyteller As a (tail end) baby boomer, this is also my story. A story of wins and losses, rejections and acceptance. Just before COVID-19 my three decadeslong career got torpedoed by ‘restructuring’. I evolved to work on my passions and have since then launched two magazines. Editorial
5 HUMAN CHRONICLES @2024 SITOSO All Rights Reserved. This is a quarterly publication. All materials in this publication may not be reproduced, transmitted, or distributed in any form without the written permisson of SITOSO. Printed in Canada Site: HumanChronicles.ca Email: info@humanchronicles.ca Publisher, Chief Storyteller Madhav Kochunni Chief Editor Jaya Madhav Creative Director Advait Madhav Advisor John Gargrave Writer Niharika Nayak Advertising Sam Mammen ISSN 2818-1573 Human Chronicles (Print) ISSN 2818-1581 Human Chronicles (Digital) Team HC
human CHRONICLES 6 Broad strokes
HUMAN CHRONICLES 7 Our annual fall colour drive always touches Bon Echo Provincial Park. The two and a half hour drive from our Our first fall colour drive pilgrimage happened during the weekend of Thanksgiving in 2019 shortly after we watched the movie, ‘At Eternity’s Gate’, painting the last days of Vincent Van Gogh. Madhav Kochunni continued ... house was further stretched in my (altered) map of driving through scenic country roads, pottering around antique shops, appreciating the depth of colours by stopping on every whim and fancy, and punctuated by hunger and washroom breaks. Some of the highlights revolved around a Buddhist temple [Orgyan Osal Cho Dzong] in the middle of nowhere, drinking moonshine with off-roaders on ATVs by an abandoned mine, staying at an AirBnB and meeting a restaurant owner from India in Madoc, trekking up 100 metres up Mazinaw Rock, knee-knocking walk on another two hour trail, fighting the cold winds on the shores of Bon Echo, and making it all worthwhile at the marvel of nature’s masterful broad brush strokes. Our first pilgrimage happened during the weekend of Thanksgiving in 2019 and shortly after we watched ‘At Eternity’s Gate’ painting the last days of Vincent Van Gogh. I had a brief glimpse of the light Van Gogh was trying to capture in all his paintings. When I stood in the middle of the forest and looked up I saw the sun shining through the golden and red maple leaves. The celestial dance of nature before the shimmering leaves gracefully floated down to the forest floor, be one with the earth, and sprout again with a spring in April next year.
human CHRONICLES 8
HUMAN CHRONICLES 9 Colours of nature Standing speechless on Mazinaw cliff, Struggling to pan my body gone stiff! Intensely colourful are the strokes of nature, Wonder what camera its beauty can capture! Vibrant canoers tickling the playful waves, Whistling winds tuning the rocky caves, Anxious and in awe at the rock climbers’ might, Need a lifetime to take it all in one sight! Counting my blessings Deep in the forests around Bon Echo, Past the walking trails, deer, birds, and gecko, Fallen leaves colourfully hiding the metal road, Leading to a clearing hiding a heavenly abode. Joining Buddhist monks with my silent prayer, Mindful of every moment now my hair is greyer! Thoughts and emotions shedding on the wooden floor, Cushioned by the blessings that touched my inner core.
human CHRONICLES 10 Kayaking on big creek For kayakers, bird watchers, and photographers the 9 km Big Creek in Norfolk Country is the ideal launch point to explore the Canadian outdoors.
HUMAN CHRONICLES 11 Known as Canada’s Amazon, the meandering Big Creek in Norfolk County (Ontario, Canada) takes you through the marshes and thick vegetation of the Carolinian forest to the open waters close to Lake Erie. Madhav Kochunni continued ... Play video
human CHRONICLES 12
HUMAN CHRONICLES 13 Known as Canada’s Amazon, the meandering Big Creek in Norfolk County (Ontario, Canada) takes you through the marshes and thick vegetation of the Carolinian forest to the open waters close to Lake Erie. For first time kayakers this approx. 9 km paddling experience is ideal before getting into choppy waters The guides take you through the do’s and dont’s. For first-timers, instructions on how to hold the paddle, how to use your legs to control the rowing and the kayak, and what to do if you capsize proved invaluable. continued ... elsewhere. Our (my wife and I and two friends) journey included two hours of paddling on Big Creek, followed by a short break, and two more hours paddling into the Big Creek National Wildlife Area. An environmentalist at heart, a kayaker and teacher of nature by passion, Brian Craig took us on a four-hour journey that inspired this story. Before you jump in The guides take you through the do’s and dont’s. For firsttimers, instructions are given on how to hold the paddle, how to use your legs to control the rowing and the kayak, and what to do if you capsize proved invaluable. Standing in muddy waters and getting into the kayak was not as difficult as I thought. The $10* water shoes held my weight without any complaints. Two hours went by without a hitch. We were back at the starting point for a 15 minute break. The break and light lunch in the kayak under the shady trees also helped ease the cramps in my back. The second half of the expedition took us in the opposite direction to the open waters. My only regret was in not coating myself with enough bug spray. I was attracting a lot of flies, the biting ones. Public Facilities There are no washrooms at the launch location. Guests are welcome to use the washroom and other facilities at Long Point Eco-Adventures prior to the paddle on Big Creek. All our outdoor trips, if there are no public washrooms, are limited to two hours. For longer treks, facilities are a must. I have even researched tactics some of the eCommerce drivers use on their delivery routes. Guided Tours We were fortunate to have Brian Craig as one of our guides. He is as passionate as he is knowledgeable having worked with Environment Canada before. The group consisted of 10 kayakers plus the two guides. All of the Long Point Eco-
human CHRONICLES 14 The meandering Big Creek takes you through the marshes, thick vegetation of the Carolinian forest, to the open waters close to Lake Erie on an approx. 9 km four hour paddle. For first time kayakers this experience is ideal before getting into choppy waters elsewhere. Adventures Big Creek guides receive safety training and are very knowledgeable on the natural and cultural history of the Big Creek area. Kayaking Options The launch area is off the side of the road. The guides help you into the kayaks and push you out. The kayaks are snug and comfortable. No one tipped over or found it difficult to control the kayaks. Recommendation: Single kayaks. Tandem kayaks are also available [advance booking required]. Another option is also to take your own kayak [inflatable or solid-state kayaks] and explore Big Creek all by yourself. My Experience The meandering Big Creek takes you through the marshes, thick vegetation of the Carolinian forest, to the open waters close to Lake Erie on an approx. 9 km four hour paddle. The pandemic brought out the best and worst in all of us. My wife and I explored the outdoors every weekend. We hiked in all seasons and took to the waters in a canoe during summer. The thought of even buying a canoe crossed our mind. Due to storage issues we turned our attention to kayaks. Should be it be single kayaks or tandem ones? Inflatable or solid-state? To try it out before any major decisions, our friends came up with the idea of a guided excursion. The Big Creek excursion turned out to be a perfect experience. What to wear / expect There is a break about half way into the excursion. The group comes back to the starting point before heading into the opposite direction. The break is meant to have a light lunch or snack, regain energy, or get out and stretch your legs. There are no washroom facilities unless you are prepared to explore the bushes in the area. Getting in and out of the kayaks sometimes involves standing in ankle deep muddy water. Water shoes ($10) are most comfortable.
HUMAN CHRONICLES 15 The thought of even buying a canoe crossed our mind. Due to storage issues we turned our attention to kayaks. Should it be single kayaks or tandem ones? Inflatable or solid-state? To try it out before any major decisions, our friends came up with the idea of a guided excursion. The Big Creek excursion turned out to be a perfect experience. continued ... Life jackets are provided by the organizers and included in the price of the expedition. If you are planning more such outdoor expeditions (kayaking, canoeing, paddling) bringing your own life jackets ($40*) is a more hygienic option. Light clothes that cover your whole body are advisable due to the bugs and elements.
human CHRONICLES 16
HUMAN CHRONICLES 17 Cost for the trip* Kayaking trip - $100 Four hour guided round trip. Kayak, paddle, life-jacket, and guides included Life-jacket - $40 Life-jacket included in trip price. [Optional] Your own life-jacket may be more hygienic. Water shoes - $10 Getting in and out of the kayak in muddy waters. Backpack / dry bag - $30 Camera dry pouch - $15 Hat - $10+ Sunscreen / bug spray - $25 * All prices are approximate pre-COVID figures and are in Canadian dollars.
human CHRONICLES 18 Changing perspectives on ageism Providing the tools and training to address ageism and promoting age diversity in the workplace
HUMAN CHRONICLES 19 Helen Hirsh Spence, speaker, writer, and age provocateur devoted her first career to maximizing Helen Hirsh Spence CEO, Top 60 Over 60 Helen developed innovative programs for the induction of teachers, principals, and administrative staff and published them in refereed journals. continued ... the potential of students and staff as an educational leader. More recently her focus is on entrepreneurship and her newly founded business, Top Sixty Over Sixty. Helen believes that we must all confront ageism and reframe the aging narrative if we are to live longer, healthier, and more purposeful lives. She wants to help individuals optimize growing older by remaining relevant and engaged, personally and professionally. A well-respected and soughtafter thought leader, Helen has appeared on a TEDx stage, in major national media outlets, on television, radio, and podcasts. She believes intergenerational collaboration and age equity are essential to thriving personally, professionally and economically in the 21st century. Her mindset is longevity-focused! Helen has a proven record in designing state-of-the-art, original programming for varied audiences which has contributed to her success as an advisor and consultant since 2007. Helen designs retreats and delivers seminars and workshops that are rooted in research and in practice. Gaining Trust As an accomplished facilitator and motivational speaker, Helen is a strong performer in multicultural environments with the ability to gain trust and build rapport quickly among those with diverse backgrounds, interests, and life circumstances. Helen conveys a natural enthusiasm for learning and a gift for motivating both colleagues and audiences. She is fluent in French, German and Spanish. Innovative Program While in education, Helen developed innovative programs for the induction of teachers, principals, and administrative staff and published in refereed journals. Each project was rigorously evaluated. When she served as President of the Ontario Principals’ Council, the political representative for over 5000 educational leaders in the province of Ontario, she was in regular contact with Ministry officials in
human CHRONICLES 20 the design, development, implementation and evaluation of standards, projects, and courses. Helen’s formal studies extend beyond a Master’s degree, having taken numerous courses to qualify as both principal and superintendent and more recently training in a new psychometric evaluative tool, Emergenetics. Effecting Change Helen’s understanding of how to design change management projects for implementation is extensive. She demonstrated impact and results in all her voluntary work including as Chair of the Jane Goodall Institute of Canada. Strong community Helen is committed to building a strong intergenerational community and is active in several local organizations and boards. She also serves as a mentor and life coach to youth and new immigrants. Top Sixty Over Sixty is a niche age diversity consultancy that provides the tools and training to address ageism and promote age diversity. Created in 2017, it challenges older Canadians to grow, learn, and reinvent themselves if they want to continue working or become entrepreneurs. Helen is committed to building a strong community, is active in several local organizations and boards, and serves as a mentor and life coach to youth and new immigrants. Created in 2017, Top Sixty Over Sixty focuses on older Canadians and encourages them to reinvent themselves to meet new work and entrepreneurial challenges. Check out Helen’s TEDx talk
Sponsored Capture The Moments That Matter Life Stories | Weddings | Milestones | Graduation | New Baby Pets | Mi l itary Service | Cancer J ourney | Fri endship Stori es In a world where life moves at a breakneck pace, it’s easy to let cherished memories slip through the sands of time. Our beautifully designed print + digital memory books offer a tangible way to preserve moments that matter the most. Family Vacations | Travel Stories | Romantic Memories | Anniversaries | Celebration of Life Visit our website. Start the journey. www.humanchronicles.ca/memorybooks Tell Your Stories Share Your Legacy
human CHRONICLES 22 The english countryside that drove me nuts! Growing up I’ve followed British authors painting the English countryside with colourful words. This became a favourite item in my bucket list under the title ‘Driving through the English countryside’.
HUMAN CHRONICLES 23 If one were to divide the world into countries driving on the right and left sides, then Canada and the USA got it right! Photos and text: Madhav Kochunni continued ... The first time I drove a car was in India. A friend taught me the basics in his father’s 1960 Fiat that had the front doors opening backwards. The road had no markings. The general sense was as long as one stayed on it one was fine. In Dubai, I learned that the road had two sides. One drove on one side of the road and returned the other. The Malayalam speaking instructor, Hamza, introduced me to the concepts of clutch, gear, leg and hand brakes, accelerator, ignition, and the steering wheel. With daily practice I was able to coordinate them all in a couple of months. I passed the stringent UAE test in a manual white Toyota Corolla on the second attempt. For the next two decades or so I drove only automatic cars. Till my wife, in the summer of 2018, hatched a plot to travel across England! Permanent mark Growing up I’ve followed British authors painting the English countryside with colourful words. This left a permanent mark in my bucket list under ‘Driving through the English countryside’. When the UK travel plan took shape, booking the car took most of our time. Renting an automatic car for 15 days was almost double the price of a manual. So we pondered on it and pitched the idea to a few friends who had lived in the UK and driven there extensively. They vehemently shot down driving a manual. The price difference weighed on our minds and seeped into our dreams. We doggedly settled on the manual transmission but decided to rent it outside the city of London. Then it dawned on me: the blind decision to drive manual transmission in a foreign country without any practice amounted to sheer stupidity. A week before the trip I began researching for comments, ideas, and a crash course [very punny!] on driving a manual car [www.shifters.ca]. I found one and managed to fit in an hour-and-a-half session the day before my flight! If one were to divide the world into countries driving on the right and left sides, then Canada and the USA got it right! The UK, on the other hand, is a major upholder of what’s left in doing things the traditional way. Countries like India are a strong proponent of the Non-Aligned Movement and have adopted a general middle-of-the-road approach. When we got the car in Oxford, a Vauxhall Astra in steel grey, my wife had the good sense to go around and
human CHRONICLES 24 click pictures. A short spin in the neighbouring parking lot of a trucking company gave me the courage to conquer the English countryside. Absolute Power There is a sense of absolute power in driving a manual car. My left hand caressed the leather-bound shift and refused to leave it. I learned to drive with just my right hand. It took me some time to subconsciously open the correct door to get in and drive! By the end of the day I thought the constant shifting of gears and flexing of elbows and knees would take its toll. But I was surprised at how well my body accepted the challenge. My wife and I were very vigilant to keep to the right [left!] side of the road and getting into the lane early enough at roundabouts. I kept repeating in my head, “Keep left”. My wife kept repeating, “Keep your distance, watch the lanes, to the left, to the left”. After a long stretch of highway I forgot about the clutch, the engine turned off, and we jerked into the middle of a roundabout! Luckily there were no cars bearing in on us. Despite the minor challenges it was a pleasure to drive around the English countryside. Round and about Roundabouts in England come in different shapes and sizes, and few of them have traffic lights. A stretched roundabout can bridge over highways and let loose six or more exits. Getting into the dedicated lane before entering a roundabout takes coordination between the navigator’s interpretation of Google maps and the driver’s skill to push into other lanes. We went round and about a couple of times doing complete loops at many roundabouts before exiting. We took the wrong exit a few times and came back fighting among ourselves and our egos. Soon I learned to don the mask of a Brit with a stiff upper lip. On the first day itself we drove down a narrow country road; ‘was it deliberate or an accident’ is still a matter of heated discussion. At a blind turning going downhill, we stole up in front of a massive farm tractor with a zillion
HUMAN CHRONICLES 25 The UK is a major upholder of what’s left in doing things the traditional way. Countries like India are a strong proponent of the Non-Aligned Movement and have adopted a general middleof-the-road approach while driving. continued ...
human CHRONICLES 26
HUMAN CHRONICLES 27 At a blind turning going downhill, we stole up in front of a massive farm tractor with a zillion attachments hogging the road. All of us stopped and were taken aback for a moment, even the cows in a nearby farm; in a situation where size mattered my car, and then my resolution, meekly gave up and I reversed the car up the hill into a layby. attachments hogging the road. All of us stopped and were taken aback for a moment, even the cows in a nearby farm; in a situation where size mattered my car, and then my resolution, meekly gave up. I reversed the car up the hill into a lay-by; this is probably the highlight of my skill in learning-to-drive in the UK. Kind Gestures Every once in a while there are dug-outs on both sides of a country road for letting oncoming vehicles pass. Both drivers acknowledge each other with a gesture. Unknowingly I have tried different ones with no rebuke. Everything in the UK was a bit squished, especially when one visits from Canada. Roads ran across the countryside with a narrow frame of mind, some more so with brooding rock walls hugging its sides. In some places there were cattle grids to prevent sheep from venturing into fresher pastures. Twice we coaxed sheep and cows out of our way! Two places in England really tested my levels of anxiety and driving skills. Haworth, or Bronte country, had really steep roads. I reversed at the mouth of one side road that fell down at a 40 degree angle. I had to get out to see the road drop! In Clayton, we went up a really steep narrow road praying that no other vehicle ventured opposite ours. Despite the minor challenges it was a pleasure to drive around the English countryside. The vast undulating expanse of Yorkshire dales and moors forced us to stop every once in a while. The beauty of Cotswolds and Lake District combined with the moody English weather left an undeniably strong urge for us to return! At least once more. This time I’ll be better prepared.
human CHRONICLES 28 Uneasy lies the head ...
HUMAN CHRONICLES 29 The trip to Zambia was a “lifetime opportunity”. From landing in Lusaka to living in a sugarcane farm, standing precipitously close to the thundering Victoria Falls, walking with the lions, lounging with the cheetahs, and living in a game park in the midst of wild animals ... The images depicted here are raw, real, and taken by my son, Advait. Once you go on an African safari even the best stocked zoo will turn you off. Closely guarded We journeyed to two game parks in a tiny plane, stayed in one for three nights, and saw the last of the rhinos in another. Elephants and other wild animals frequent the reception areas of the game park, Mfuwe Lodge. Our chalets, steps away from the main building, were guarded by alligators and other wild animals. At night a guard took every guest to their chalet with the warning not to step out till morning. I talked to one of the staff who had seen lions lounging outside the chalets in the morning. I saw the photograph of a lioness Jaya Madhav, Madhav Kochunni Photos: Advait Madhav The dream of every ardent safari-goer is to see the BIG 5 - Elephant, lion, wild buffalo, rhino, and the reclusive leopard. Luckily we saw all of them. continued ...
human CHRONICLES 30
HUMAN CHRONICLES 31
human CHRONICLES 32 Twenty Five plus years ago I grabbed the hand of my bride and walked around the ceremonial marriage altar. Though she has matured into a loving wife she still has a healthy growl! Here I am going into the bush holding the lioness by its tail! Was I taking Nelli, the lioness, for her morning stroll, or making sure her poop did not get in the way?
HUMAN CHRONICLES 33 Talk to the lions when you approach them so you do not take them by surprise. - Faria, The Lion Minder sunning herself outside the chalet my wife and her sister stayed! The Cheetah lounge Cheetahs can attain speeds from 0 to 90 kms in three seconds! At such speeds most animals cannot see, but the cheetah has an image stabilizer built in. When they are off to catch its prey their head is the only part of the body which remains steady; continued ... the tail acts as a rudder in navigating sharp turns. The cheetah has tear marks on its face which helps reduce the glare during hunting in harsh sunlight. Walking the lions “Always approach them from behind. Pet them firmly, otherwise they will feel ticklish. Do not touch their heads and paws. When you get near them, crouch down
human CHRONICLES 34
HUMAN CHRONICLES 35 Thirty years ago, there were 7,500 rhinos in Zambia. When we visited the game park there were just five! continued ... or they will feel threatened and attack. If they roll over, distract them with the stick; do not touch their tail when they are lying down or sitting. “Talk to them when you approach them so you do not take them by surprise. They do not understand any language, so just keep talking! They are wild animals, they are not tamed. They have learned to co-habitat with humans. Their killing instincts are very much intact. When they are two years old, they will be released into the game park which is about 80,000 hectares.” These were the words of Faria, the lion minder before I approached the lions – Simba, Nelli, Luba, and Shingu – at the Mukuni Big 5 Safaris, Livingstone, Zambia. I did feel a bit like Tarzan. The stick was insurance. If she turned her head and tried to snap at my loving hand, I was to distract her by offering the stick! I paid good money to massage the little squirt! [I did think of opening a massage parlour for exotic animals!] Lions and lionesses like their belly
human CHRONICLES 36 Once you go on an African safari even the best stocked zoo will turn you off. A trip to the African wilderness is a once in a lifetime opportunity. The dream of every ardent safarigoer is to see the BIG 5. Elephant, lion, wild buffalo, rhino, and the reclusive leopard. The images depicted here are raw and real. rubbed firmly. Nelli had her leg up in the air from the time she settled down. I could hear her purr like a cat. Built like a tank Thirty years ago, there were 7,500 rhinos in Zambia. When we visited the game park there were just five! A dedicated group of forest rangers guard them with their lives. The guide who accompanied us took us to an outpost in the Mosi-Oa-Tunya game park. Another forest ranger hopped into our jeep and we drove for a couple of miles. The rhinos’ whereabouts are kept a secret. Wherever the rhinos fancy to wander the guards follow. They have shoot-at-sight orders in case of poachers. We left the jeep and travelled on foot for about five minutes. Under a tree we came upon the rhinos - the male, and a female with its calf (previous pages). A trip to the African wilderness is a once in a lifetime opportunity. The dream of every ardent safarigoer is to see the BIG 5. Elephant, lion, wild buffalo, rhino, and the reclusive leopard. Luckily we saw all of them. The leopard, just a glimpse. I’m not sure if I actually saw the leopard. Or, was my intense wish playing tricks? My wife and son claim they saw it. As Peter Zulu, our guide, said, one has to always leave behind a wish so one can come back to fulfil it.
HUMAN CHRONICLES 37 Sponsored Dear Corporate Publishers, SEE the BIG picture! If your reader has to pinch and zoom to read your brochure, annual report, or magazine on a mobile screen, it’s time to rethink your design and publishing strategies. Rethink design - Improve engagement - Incorporate storytelling - Communicate with clarity - Increase advertising opportunities Extend your marketing collateral (PDF and print) with digital and responsive versions. Enhance the reading pleasure of your magazine with interactivity and multimedia elements. Book a call. Visit us at www.sitoso.com
human CHRONICLES 38 Canada is blessed with all the seasons in full glory and a vast network of hiking trails! Protecting yourself with the right gear before getting out in the midst of winter is very important. Hiking in winter
HUMAN CHRONICLES 39
human CHRONICLES 40 SHERMAN FALLS, Ancaster Sherman Falls, a 17 metrehigh curtain waterfall, lies along the popular Bruce Trail hiking route. Although located on private property, the owners allow access to the public. It’s between two other popular falls, Tiffany Falls and Canterbury Falls. Photos by: Jaya Madhav
HUMAN CHRONICLES 41 Parking on the road may lead to parking tickets. There is a paid parking lot off of Artaban Road. Walk down Artaban Road, turn left on Lions Club Road, and just before Old Dundas Road, turn right on the trail to the Falls. In winter crampons are recommended. The 1.0 km outand-back trail, in summer, is a mix of crushed gravel, dirt path and paved road. continued ...
human CHRONICLES 42 The trails take on a new challenge as they wind through snowcovered forests. The crunch of snow beneath your boots adds a rhythmic soundtrack to the journey. Winter hiking demands proper preparation, from insulated clothing covering all extremities to traction devices for icy patches, ensuring a safe and enjoyable adventure through the wilderness.
HUMAN CHRONICLES 43 lake Ontario frozen over at the edges with the Toronto skyline. Hiking in winter offers a unique and invigorating experience as nature hides and highlights at the same time. It takes a few days for the body to get used to the cold. The crisp, cold air filling your lungs, the blobs of snow bending snow laden tree branches trying to reach you... you have to experience it yourself!
human CHRONICLES 44 How to safely spot a bear in Banff National Park
HUMAN CHRONICLES 45 Niharika Nayak Bears are not cuddly, teddylike beings waiting to be petted. These are untamed creatures possessing an acute sense of smell and an even greater sense of displeasure, particularly towards humans. continued ... Ah Banff! The picturesque Canadian haven where the mountains touch the sky, the lakes are bluer than a smurf convention, and tourists are constantly trying to mingle with bears. Yes, you read that right. Bears. The noble, somewhat terrifying residents of this beautiful national park. Whether you’re a city dweller who considers a “bear” to be just a large dog or an experienced hiker, it’s imperative to understand how to safely observe these amazing animals. So, grab your bear spray, cling onto your sanity, and let’s dive into the art of safe bear-spotting in Banff. The Bear Necessities First, let’s get one thing straight: bears are not cuddly, teddy-like beings waiting to be petted. These are untamed creatures possessing an acute sense of smell and an even greater sense of displeasure, particularly towards humans. The best advice for observing bears is straightforward: remain in your car. If you see a bear while you’re in your vehicle, great! You’ve already mastered the first step! If you’re out of your car, well, you’ve probably already flunked. Bears on the Loose Bears have a tendency to appear when least anticipated, much like teenagers. Imagine you’re enjoying a lovely hike when suddenly, you spot a bear. What should you do? According to park guidelines and common sense, the answer is: don’t run. Running triggers their predator instincts, and you don’t want to be a not-so-cuddly teddy bear’s picnic. This is your opportunity to perform those amateur theater tricks you were never able to put to use. Dogs: The Unexpected Bear Bait Bears hate dogs. Yes, man’s best friend is a bear’s worst enemy. There’s a story of a woman hiking near Jasper with her little dog on a leash. The bear charged, the dog freaked out, and then managed to break free and run. The bear, bless its heart, decided to chase the dog instead, completely ignoring the woman. The moral of the story? If you must hike with your dog, make sure it’s not the yappy kind
human CHRONICLES 46 Bears have been known to treat cars like tin cans when they smell food inside. They might not mind your leftovers, but you certainly will when your car looks like it’s been through a demolition derby. that could provoke a bear into a canine chase sequence. And remember, always keep your dog on a leash. It’s not just a rule; it’s a life-saving strategy. An Insurance Nightmare Bears have been known to treat cars like tin cans when they smell food inside. They might not mind your leftovers, but you certainly will when your car looks like it’s been through a demolition derby. Safe Trails and Unsafe Trails There’s a common misconception that some trails are safer for bear viewing. Spoiler alert: bears don’t follow human-made rules. They can show up anywhere. The best way to view a bear is from a safe distance, preferably with a good zoom lens on your camera and a firm grip on reality. What to Do When Bears Get Too Friendly Sometimes, bears wander too close to human habitats. Parks Canada employs a variety of methods, such as rubber bullets and warning shots, to drive them away. Your best course of action if a bear approaches your campsite is to remain composed, make noise to alert it to your presence, and then carefully retreat. Never look a bear in the eye since it could be interpreted as a challenge. And please do not attempt to feed it. This is real life, not a scene from a Disney film. The Do’s and Don’ts of Bear Encounters Do make noise: Every 10 meters or so, shout, sing, or recite Shakespearean sonnets. Anything to let the bear know you’re in the area. Just don’t whistle or cough; animals make those sounds too, and you don’t want to confuse the bear. Don’t run: Running makes you look like prey. Slow, deliberate movements are the way to go. Think sloth, not cheetah. Do stay in groups: A huge gathering of people deters bears from approaching. Furthermore, safety comes in numbers, especially if you’re the fastest of the lot. You have a greater probability of not being the sacrificed person (just kidding, or am I?). Don’t leave food out: If you’re camping, hang your food between two trees, at least 12 feet off the ground. Bears have an uncanny ability to sniff out snacks, and they’re not picky eaters.
HUMAN CHRONICLES 47 One of the biggest misconceptions about bears is that they’re just big, cuddly creatures looking for a hug. This couldn’t be further from the truth. Misconceptions and Realities One of the biggest misconceptions about bears is that they’re just big, cuddly creatures looking for a hug. This couldn’t be further from the truth. Bears are unpredictable and can be dangerous, especially if they feel threatened. Education is key. Visitors to Banff often receive pamphlets on how to behave around bears, but sadly, these are often ignored. Remember, there’s no cure for stupid, but you can at least try not to contribute to the problem. Bears at Night vs. Bears in the Day Bears don’t change personalities after dark. They’re just as likely to be grumpy and hungry at night as they are during the day. The key is to always be prepared and aware of your surroundings. The Tragic Tales Unfortunately, not all bear encounters have happy endings. There are numerous stories of bears being killed by cars and trains. The iconic wildlife overpasses in Banff have helped, but it takes time for bears to adapt. These overpasses allow animals to cross highways safely, and they’re now being used as models worldwide. However, it took about five to seven years for the bears to start using them regularly. The Spoiled Bear Policy Parks Canada has a policy for dealing with bears that hang around campsites too often. First, they trap and relocate the bear. If it returns, they do it again. If the bear comes back a third time, it’s labeled a “spoiled bear” and is euthanized. This policy is more of a guideline, as in practice, bears that pose a threat are often dealt with more decisively. In Conclusion: Don’t Be Bear Food Gorgeous Banff National Park is teeming with wildlife and breathtaking natural splendor. Enjoy it sensibly. Although bears are incredible animals, it’s best to see them from a distance. Observe the guidelines, give them space, and, above all, don’t be foolish. Remember, you’re in their home, and they’re not keen on uninvited guests. Stay safe, be smart, and maybe leave the bear hugs to the stuffed animals in the gift shop. Happy bear spotting!
human CHRONICLES 48 Welcome to Banff National Park, where the mountains are majestic, the wildlife is wild, and the air is fresher than a doubledouble on a cold winter morning. Let’s talk trash. Or rather, how to avoid creating it. Reducing waste in Banff isn’t just about saving the environment; it’s about maintaining the pristine beauty that makes this place a slice of Canadian heaven. Niharika Nayak Ecofriendly travel tips for Banff National Park
HUMAN CHRONICLES 49 As you prepare to embark on your Rocky Mountain adventure, why not do it with a green twist? Here’s some of our favorite eco-friendly travel tips that will help you enjoy Banff while keeping Mother Nature as happy as a child in a candy shop. Waste Not, Want Not: The Art of Reducing Waste First things first: let’s talk trash. Or rather, how to avoid creating it. Reducing waste in Banff isn’t just about saving the environment; it’s about maintaining the pristine beauty that makes this place a slice of Canadian heaven. BYOB (Bring Your Own Bags and Bottles) Single-use plastics are as welcome in Banff as a snowstorm in July. Bring reusable bags for your shopping and a sturdy water bottle to stay hydrated. Banff’s tap water is some of the purest around, so fill up and sip away without the guilt. Supporting local businesses in Banff is a winwin situation. You get to enjoy unique, highquality products and services, and the local economy gets a boost. continued ... Pack It In, Pack It Out: When you’re out on the trails, channel your inner Boy Scout. Whatever you bring into the park, be prepared to take it back out. This includes food wrappers, bottles, and anything else that doesn’t belong in nature. Remember, the bears don’t need your granola bar wrappers to accessorize their dens. Reusable Containers and Utensils: Ditch the disposable cutlery and go for reusable alternatives. They’re sturdier, eco-friendly, and you’ll feel like a true environmental warrior. Plus, your Instagram followers will love the “zero waste” hashtag. Support the Locals: Keeping it Close to Home Supporting local businesses in Banff is a win-win situation. You get to enjoy unique, highquality products and services, and the local economy gets a boost. Here’s how to shop, dine, and stay green.
human CHRONICLES 50 Banff’s wildlife is one of its greatest attractions, and respecting their natural habitats is crucial. Maintain a safe distance from all wildlife. Use binoculars or a camera with a zoom lens to observe animals without disturbing them. Eat Local, Stay Local: Banff boasts a variety of fantastic local eateries that prioritize fresh, locally sourced ingredients. Opt for restaurants that use sustainable practices. Not only will you enjoy delicious meals, but you’ll also be supporting the local farmers and reducing your carbon footprint. Who knew being green could taste so good? Stay at Eco-Friendly Accommodations: Look for hotels, lodges, and B&Bs that prioritize sustainability. Many local establishments have adopted green practices such as energy-efficient lighting, water-saving fixtures, and recycling programs. You’ll sleep better knowing you’re minimizing your environmental impact. Shop Smart: From handmade crafts to locally produced foods, Banff’s shops offer a treasure trove of eco-friendly goodies. Choose souvenirs that reflect the park’s natural beauty and are made sustainably. Bonus points if you find something crafted from recycled materials. Respect wildlife and natural habitats: Don’t be a tourist, be a steward. Banff’s wildlife is one of its greatest attractions, and respecting their natural habitats is crucial. Here’s how to be a responsible visitor without turning into a fullfledged park ranger. Keep Your Distance: That bear cub might look cuddly, but it’s not your next Instagram photo op. Maintain a safe distance from all wildlife. Use binoculars or a camera with a zoom lens to observe animals without disturbing them. The rule of thumb? If it changes the animal’s behavior, you’re too close. Stay on the Trails: Those paths are there for a reason. Venturing off-trail can damage delicate ecosystems and disturb wildlife habitats. Stick to the marked trails and let the flora and fauna thrive
HUMAN CHRONICLES 51 Those paths are there for a reason. Venturing off-trail can damage delicate ecosystems and disturb wildlife habitats. Stick to the marked trails and let the flora and fauna thrive undisturbed. undisturbed. No Feeding the Animals: As tempting as it might be to share your picnic with a curious squirrel, resist the urge. Feeding wildlife disrupts their natural foraging habits and can make them dependent on human food. Plus, your trail mix is probably better suited to your taste buds than theirs. Leave No Trace: The Ultimate Eco-Friendly Motto The Leave No Trace principles are your best friend when exploring Banff. These guidelines are designed to minimize your impact on the environment. Here’s a quick rundown: 1. Plan Ahead and Prepare: Research your route, check the weather, and pack accordingly. Being well-prepared helps you minimize waste and avoid unnecessary impacts on the environment. 2. Travel and Camp on Durable Surfaces: Stick to established trails and campsites. Avoid trampling vegetation and disturbing natural landscapes. 3. Dispose of Waste Properly: This can’t be stressed enough. Pack out all your trash, including biodegradable waste. Use designated washrooms when available. 4. Leave What You Find: Rocks, plants, and historical artifacts should stay where you find them. As the saying goes, take only pictures and leave only footprints. 5. Minimize Campfire Impact: Use a camp stove for cooking instead of a campfire. If you must have a fire, use established fire rings and keep it small. 6. Respect Wildlife: Observe animals from a distance, store food securely, and never feed wildlife. 7. Be Considerate continued ...
human CHRONICLES 52 The Leave No Trace principles are your best friend when exploring Banff. of Others: Keep noise levels down, yield to others on the trail, and be courteous to fellow visitors. Traveling sustainably in Banff National Park isn’t about sacrificing comfort or convenience; it’s about making mindful choices that protect the environment for future generations. By reducing waste, supporting local businesses, and respecting wildlife and natural habitats, you’re doing your part to preserve this incredible slice of Canada. So, pack your reusable gear, channel your inner ecowarrior, and get ready to enjoy Banff in all its natural glory. Remember, the planet doesn’t need a hero in a cape; it needs conscientious travelers like you. Happy (green) trails, eh!
HUMAN CHRONICLES 53 Fall Colours. Take a walk on nature’s bright side
human CHRONICLES 54
HUMAN CHRONICLES 55
human CHRONICLES 56 10.9 on the richter scale! Since 2018, I’ve been teaching people to not just write their book but also to profit from it in ways that’s necessarily not been thought of before. It’s not just the book, it always begins with the book.
HUMAN CHRONICLES 57 My name is Merav Richter. And I am a book mentor helping speakers, coaches, entrepreneurs, and other rebels to write, publish, and profit from their best-selling books. I’ve had my name mispronounced so often that I don’t even remember the correct pronunciation. But the one that I answer to, you know, if it’s French or Italian [is Merav] … every place in the world has a different version of it. But Merav is the one most people call me. And, of course, I also answer to ‘M’. And Richter. I always say it’s 10.9 on the Richter scale making shifts on a seismic scale. But people often mis-pronounce it as Richer! The ’t’ is silent. I did not marry the richer guy! My Calling I was in the airline industry for 25 years. Around 2012 I started feeling this need to write. I was always writing creatively in one capacity or another. But in 2012 I felt from my heart a calling to write a book. I wrote a fictional book. I entered a contest and won. Suddenly I had this new identity as an author. And I learnt all the marketing, publishing, and business aspects of how to write a book. When I came out with my second book in 2016, people started asking me to mentor them on how to write books and how to bring them out into the world. Empowering Women Bigger than that and the thing I am proud of and love to tell was I was working to empower all these women to write their books. In 2018 my daughter, my youngest and number one woman, turned to me and said, “Mama, I want to write a book with you. I want to have a front cover and a back cover and acknowledgements and book launch” … everything she had seen me do throughout her life. We wrote a book together, self-published it and became Amazon’s best selling authors on the day it was published. We went on to create a charity Merav Richter Author, Book Mentor continued ... We created a charity organization called ‘Open Skies for Autism’ that brings children to the airport and [take them] on a simulated flight around the airport.
human CHRONICLES 58 organization called ‘Open Skies for Autism’ that brings children to the airport and [take them] on a simulated flight around the airport. We went on to raise and set a goal on how much money we wanted to raise for our charity of choice, Autism Speaks. And we were able to meet and exceed that goal with [the help of] corporate sponsorships. Amazon best seller The biggest thing that people ask me is not only how to write a very engaging book people love but how to actually create a best seller status on Amazon. And how do you profit from it, from the sale of the book to creating corporate sponsorships and affiliations or joint venture programs with other contributing organizations so that you are profiting not just on the sale of your book but also everything else you do on the backend. Since 2018, since that experience, that’s what I’ve been teaching people to do. Not just to write their book but also to profit from it in ways that’s necessarily not been thought of before. It’s not just the book, but it always begins with the book. I was balancing both life and a career in Air Canada] for many years. I considered writing as a side gig, a side hustle. I was happy in my corporate career. I found a nice life balance with bit of adventure. And I would’ve continued with that, with this creative aspect as a side hustle, and with the speaking and the facilitation that I do, I would’ve have been happy as a side hustle. And then Covid hit and suddenly travel became more difficult. I felt compelled to not subject my three kids and my husband and my family to any unnecessary risk. Side Hustle Covid had me choose to stay home, and keep a balance of what’s important, and that allowed me the time and the space, the energy to create an online course and to create all other programmes, and to start working with clientele as more than a side hustle. I was speaking to my husband Merav is the one most people call me. And, of course, I also answer to ‘M’. And Richter. I always say it’s 10.9 on the Richter scale making shifts on a seismic scale. But people often mis-pronounce it as Richer! The ’t’ is silent. I say, I did not marry the richer guy!
HUMAN CHRONICLES 59 people]. And I never realized that this jump to full time entrepreneur could be this easy. And this enjoyable. And this rewarding. Is this real? And it was after a call with one of my clients, I was in the kitchen afterwards saying to my husband, ‘Could this be real, that I’m now in this place of being able to coach and mentor these people who I admire, and be enthralled with what they’re writing, and this book process, and that this is the reality of this new life that I created. Is this real? Could this be real and how didn’t I know that this existed before, because I never saw this as an option. Number One woman My daughter is on the autism spectrum. I have three children, one with special needs. So this big commitment I always felt I had to juggle. And when my daughter wanted to write a book with me, I thought, Here I am, empowering all these women around the world to live a life that’s true to them. And my number one woman, my daughter … wanted to wrie a book. I empowered her, and she empowered me right back. And so the process together with my daughter has been not only a very emotional, personal one for me, and for her it also drove home the message to me that here I am, becoming empowered by other women and at the time also by a nine year old girl. My daughter is on the autism spectrum, so this big commitment I always felt I had to juggle. And when my daughter wanted to write a book with me, I thought, Here I am, empowering all these women all around the world to live a life that’s true to them, and to do it creatively. about this the other day – I used to have this idea that it was either one job or working in an office every day and there was nothing in between. I used to have it for many years saying I’d never want to work in an office where I have the same structure every day, the same four walls, [the same
RkJQdWJsaXNoZXIy ODY1ODQy